Psalm 34:18

The Lord is close to the brokenhearted
and saves those who are crushed in spirit.

Grief is a deeply personal journey, and there is no “right” way to experience it. While some days may feel overwhelming, it’s important to remember that healing is not about forgetting your loved one, but about finding ways to carry their memory forward with you. Allow yourself to feel whatever arises—sadness, anger, confusion, or even moments of peace—and know that these emotions are all valid parts of the process. Sometimes, simply acknowledging your feelings and giving yourself permission to grieve can be a powerful step toward healing.

Seeking support can make a significant difference. Connecting with others who have experienced loss, whether through peer-led groups like GriefShare.org or by speaking with a professional from Grief.com, can help you feel less isolated and provide practical tools for coping. Reading can also offer comfort and perspective; books such as It’s OK That You’re Not OK by Megan Devine, Healing After Loss by Martha W. Hickman, and A Grief Observed by C.S. Lewis remind us that grief is a universal experience, and that it’s possible to find meaning and hope even in the midst of sorrow.

Children and teens experience grief differently from adults, often expressing their feelings through play, questions, or even silence. Their emotions may surface in unexpected ways or at unpredictable times. Creating a safe space for open conversations is essential, so young people feel comfortable sharing their thoughts and asking questions about death. Validating their feelings—whether sadness, confusion, anger, or even relief—helps them understand that all emotions are normal and that they are not alone in their experience. Supporting grieving children and teens also means offering age-appropriate resources and reassurance. Encourage them to remember their loved one in ways that feel meaningful, such as drawing pictures, writing stories, or participating in family rituals. Be patient and present, recognizing that their understanding of loss will change as they grow. With gentle guidance and the right support, children and teens can find healthy ways to process their grief and begin to heal.

Above all, no one should feel they have to face grief alone. Whether through community, counseling, literature, or faith, help is available—and reaching out is a sign of strength, not weakness. Grief is a journey, and while it may never fully disappear, it becomes more bearable when shared. If you’re struggling, take that first step toward connection. You deserve support, and healing begins with knowing you’re not alone.